Blogs

November 5, 2025

Fuel That Lasts: Why the...

Not all calories are created equal — and not all energy lasts the same. The type of food you eat...

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November 5, 2025

Why Understanding Your HbA1c Matters

Understanding your health data empowers you to make informed decisions that can change your future. For people living with or...

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November 5, 2025

Consistency Over Perfection

When it comes to improving your health, you don’t need an all-or-nothing approach. In fact, the idea that you have...

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November 5, 2025

Your Heart Feels Your Stress

Stress may not leave visible marks on the outside, but your heart feels every single beat of it. When we...

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June 17, 2025

Launching Empowering4Health

A New Era of Whole-Person Wellness and Chronic Disease Prevention

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Our Workshop

Why do we use it?

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

Why do we use it?

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

Why do we use it?

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

Why do we use it?

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

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Upcoming Events

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Type 1 Diabetes: Screening, Staging, and Monitoring Program

July 23, 2025 | 12–1 PM ET

Saturday, September 20th - 6:30 PM EST

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Chronic Disease Prevention and Management Series – Phase 1

July 23, 2025 | 12–1 PM ET

In partnership with Mecklenburg County, Phase 1 of the Chronic Disease Prevention and Management workshop series took place from February to March 2025

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Chronic Disease Prevention and Management Series – Phase 2

July 23, 2025 | 12–1 PM ET

In partnership with Mecklenburg County, Phase 2 of the Chronic Disease Prevention and Management workshop series took place from April to June 2025.

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The Impact of Obesity

July 23, 2025 | 12–1 PM ET

Partnership with the Obesity Association - Division of ADA

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